No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is HEAT & EAT KRAB DIP Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CRAB FLAVORED SEAFOOD (FISH PROTEIN [ALASKAN POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, EGG WHITE, SUGAR, SOYBEAN OIL, TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING, POTATO STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT] SALT, SORBITOL, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL CRAB FLAVOR [CRAB EXTRACT, {BLUE CRAB}, WATER, SEA SALT, WHITE COGNAC OIL], CRAB SEASONING, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE CARAMEL, PAPRIKA OLEORESIN, COLOR ADDED), DRESSING (SOYBEAN OIL WATER, SUGAR, DISTILLED VINEGAR, EGG YOLKS), MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), SUGAR, GRANULATED GARLIC, ANTI-MICROBIAL (SODIUM ACETATE SALT SODIUM DIACETATE), SEASONING SALT (SALT, SUGAR, ONION, GARLIC, CORN STARCH, SPICES TURMERIC & PAPRIKA OLEORESIN [FOR COLOR] LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]), ONION POWDER, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dip · Spreadable

Flavor
SavorySaltyGarlicky
Texture
CreamySmooth
Commonly used for
DippingSnacking
Low FODMAP? HEAT & EAT KRAB DIP | Spoonful