Is Heat Em Up Breakfast Wrap 160G Low FODMAP?

Ingredients

Wrap: Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant: Glycerine, Raising Agents: Diphosphates, Sodium Carbonates, Malic Acid, Acidity Regulator: Citric Acid, Stabilisers: Guar Gum, Sodium Carboxy Methyl Cellulose, Preservatives: Potassium Sorbate, Calcium Propionate, Emulsifier: Mono-& Diglycerides of Fatty Acids, Dextrose, Flavouring, Salt, Baked Beans (30%): Navy Beans (51%), Water, Tomato Concentrate, Sugar, Modified Maize Starch, Salt, Natural Flavourings, Cooked Sausage (27%): Pork (70%), Water, Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Herbs, Spices, Dextrose, Antioxidants: Sodium Ascorbate, Citric Acid, Ascorbyl Palmitate, Alpha-Tocopherol, Stabiliser: Diphosphates, Yeast Extract, Spice Extracts, Onion Powder, Preservatives: Sodium Nitrate, Sodium Nitrite, Cooked Bacon Pieces (4.5%): Pork, Salt, White Sugar, Smoke Flavouring, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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