No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heat & Enjoy Chicken Chow Mein 425G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Noodles (Water, Wheat Flour, Salt, Turmeric Powder, Paprika), Chicken Breast, Bean Sprouts, Onion, Carrot, Water, Rapeseed Oil, Garlic Puree, Spring Onion, Ginger Puree, Ginger, Mushroom Concentrate, Sugar, Sea Salt, Cornflour, Caramelised Sugar Syrup, Red Chilli Puree, Soya Bean, Wheat, Potato Starch, Salt, Dextrose, Sunflower Oil, Molasses, Yeast Extract Powder, Wheat Flour, Sugar Beet, Flavourings, Ground White Pepper, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heat & Enjoy Chicken Chow Mein 425G is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiSpicy
Texture
SoftTender
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Heat & Enjoy Chicken Chow Mein 425G | Spoonful