Is Trader Ming's Chicken Chow Mein Low FODMAP?
Description
A frozen boxed entrée offering savory, mildly seasoned filling with soft textures and occasional crunchy elements; overall mouthfeel varies from tender to slightly crisp depending on preparation. Consumers commonly cite quick stovetop or microwave convenience, mixed opinions on flavor intensity, and overall value as recurring themes widely across online platforms.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated onion
- sherry wine
- garlic
- onions
- chicken broth
- soybeans
- soy
- wheat
- +3 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A frozen boxed entrée offering savory, mildly seasoned filling with soft textures and occasional crunchy elements; overall mouthfeel varies from tender to slightly crisp depending on preparation. Consumers commonly cite quick stovetop or microwave convenience, mixed opinions on flavor intensity, and overall value as recurring themes widely across online platforms.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Noodles (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Annatto And Turmeric (for Color), Potassium Carbonate, Sodium Carbonate), Sauce (soy Sauce (water, Soybeans, Wheat, Salt), Water, Sugar, Sherry Wine, Modified Corn Starch, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Contains 2% Or Less Of: Chicken Fat, Xanthan Gum, Dehydrated Onion, Guar Gum, Chicken Broth, Beef Powder, Spices, Dextrin, Extract Of Rosemary), Broccoli, Red Bell Peppers, Cooked Seasoned Chicken Breast With Rib Meat (chicken White Meat, Water, Salt, Modified Corn Starch, Sodium Phosphate), Onions, Carrots. Contains Wheat, Soy.
Check Trader Ming's Chicken Chow Mein against your own diets in the app.
Take it with you
Scan to open Trader Ming's Chicken Chow Mein in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Frozen Meal · Frozen