Is Trader Ming's Chicken Chow Mein Low FODMAP?
Description
A frozen boxed entrée offering savory, mildly seasoned filling with soft textures and occasional crunchy elements; overall mouthfeel varies from tender to slightly crisp depending on preparation. Consumers commonly cite quick stovetop or microwave convenience, mixed opinions on flavor intensity, and overall value as recurring themes widely across online platforms.
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Description
A frozen boxed entrée offering savory, mildly seasoned filling with soft textures and occasional crunchy elements; overall mouthfeel varies from tender to slightly crisp depending on preparation. Consumers commonly cite quick stovetop or microwave convenience, mixed opinions on flavor intensity, and overall value as recurring themes widely across online platforms.
Ingredients
Cooked Noodles (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Annatto And Turmeric (for Color), Potassium Carbonate, Sodium Carbonate), Sauce (soy Sauce (water, Soybeans, Wheat, Salt), Water, Sugar, Sherry Wine, Modified Corn Starch, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Contains 2% Or Less Of: Chicken Fat, Xanthan Gum, Dehydrated Onion, Guar Gum, Chicken Broth, Beef Powder, Spices, Dextrin, Extract Of Rosemary), Broccoli, Red Bell Peppers, Cooked Seasoned Chicken Breast With Rib Meat (chicken White Meat, Water, Salt, Modified Corn Starch, Sodium Phosphate), Onions, Carrots. Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.