Is Heat & Enjoy Chicken Jalfrezi 425G Low FODMAP?
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Ingredients
INGREDIENTS: Chicken Breast (21%), Tomato, Tomato Purée, Spinach, Onion, Green Pepper, Rapeseed Oil, Red Pepper, Garlic Purée, Green Chilli Purée, Ginger Purée, Cornflour, Salt, Coriander Powder, Coriander, Paprika, Cumin Powder, Concentrated Lemon Juice, Chilli Flakes, Chilli Powder, Cumin Seed, Soya Oil, Yogurt Powder (Milk), Fenugreek, Colour (Paprika Extract), Palm Oil, Cardamom, Cinnamon, Yogurt (Milk), Skimmed Milk, Clove Powder, Fennel, Ginger Powder, Dill, Black Pepper, Mace, Star Anise, Turmeric Powder, Basil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.