Is Heat & Enjoy Chicken Korma 425G Low FODMAP?
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Ingredients
INGREDIENTS: Chicken Breast (24%), Onion, Single Cream (Milk), Water, Rapeseed Oil, Yogurt (Milk), Sugar, Coconut, Cashew Nut, Cornflour, Ginger Purée, Tomato Purée, Garlic Purée, Desiccated Coconut, Salt, Coriander Powder, Cumin Powder, Turmeric Powder, Cardamom, Mace, Coriander, Black Pepper, Paprika, Chilli Powder, Mustard Powder, Cinnamon Powder, Cumin Seed, Ginger Powder, Pimento Powder, Clove Powder, Nutmeg, Fennel, Star Anise, Bay Leaf, Basil, Oregano, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.