Is Heat & Enjoy Indian Style Selection 320G Low FODMAP?

Ingredients

Vegetables, Potato, Peas, Carrot, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Coriander, Tomato Puree, Salt, Ginger Puree, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Cumin Seed, Onion Seed, Poppy Seed, Cinnamon Powder, Ground Cardamom, Clove Powder, Fennel Powder, Dill, Wheat Starch, Maize Starch, Vegetable Pakoras: Onion, Gram Flour, Spinach, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Green Chilli Puree, Rice Flour, Ground Black Pepper, Turmeric Powder, Onion Bhajis: Onion, Red Chilli Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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