Is Trader Joe's Garlic Indian Style Flatbread Low FODMAP?
Description
Its savory aroma and pronounced seasoning complement robust flavors; crisp outer edges give way to a warm, pillowy interior. Commonly served alongside curries, soups, or used as a wrap for grilled fillings. Reviewers praise convenient reheating and authentic taste, while some note inconsistent thickness and occasional tears during handling overall.
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Description
Its savory aroma and pronounced seasoning complement robust flavors; crisp outer edges give way to a warm, pillowy interior. Commonly served alongside curries, soups, or used as a wrap for grilled fillings. Reviewers praise convenient reheating and authentic taste, while some note inconsistent thickness and occasional tears during handling overall.
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Garlic, Organic Olive Oil, Sunflower Oil, Sugar, Wheat Gluten, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Powder (glucono-delta-lactone, Sodium Bicarbonate. Corn Starch/monopotassium Tartrate) Guar Gum, Xanthan Gum, Vinegar, Organic Soy Flour, Enzymes, Organic Wheat Starch, Ascorbicoacid, Cultured Wheat Flour (preservative). Contains: Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.