Is Private Selection Roasted, Country Style Ranchera Salsa, Roasted, Country Style Low FODMAP?

Ingredients

FIRE ROASTED TOMATOES IN TOMATO JUICE, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), ONION, WHITE VINEGAR, SALT, CANOLA OIL, GREEN JALAPENO PEPPERS, CILANTRO, DRIED GARLIC, CRUSHED RED PEPPERS, CAYENNE PEPPER POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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