Is TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD, TRADITIONAL Low FODMAP?

Ingredients

Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Added As Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (Skim Milk, Dry Buttermilk), Water, Soybean, Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Ghee (Clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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