Is Heat & Serve Green Bean Casserole, Family Size Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

unsalted butter
sweet cream
reduced fat milk
cream
fat free milk
carrageenan
evaporated milk
nonfat dry milk
disodium inosinate
natural flavorings
dextrose
riboflavin
+5 more

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Beans, Half & Half Creamer (Milk, Cream, Nonfat Dry Milk And Disodium Phosphate (Processing Aid)), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Water, Reduced Fat Milk (Milk, Fat Free Milk, Vitamin A Palmitate, Vitamin D3), French Fried Onions (Onions, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Salt And Dextrose), Red Peppers, Mushrooms (Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid, Calcium Disodium Edta To Maintain Color), Unsalted Butter (Sweet Cream, Natural Flavorings (Lactic Acid, Starter Distillate)), Onions, Iodized Salt (Salt, Sodium Silcoaluminate, Dextrose, Potassium Iodine), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Sugar, Sodium Phosphate, Onion Powder, Inosinate And Guanylate (Disodium Inosinate, Disodium Guanyalte), Granulated Garlic, Natural Mushroom Porcini Flavor (Mixed Triglycerides, Natural Flavors, Including Hydrolyzed Vegetable Protein, Autolyzed Yeast Extract, Onion Powder), Cellulose, Autolyzed Yeast (Yeast Extract, Salt), Hydrolyzed Vegetable Protein (Hydrolyzed Soy Protein And Partially And Partially Hydrogenated Cottonseed And Soy Oil), Soy Sauce Powderer (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), White Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.