No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEATH Chocolatey English Toffee Baking Bits Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, &/or Safflower Oil), Dairy Butter (Milk), Almonds, Lactose (Milk), Reduced Protein Whey (Milk), Contains 2% or Less of: Chocolate, Skim Milk, Cocoa, Cocoa Processed With Alkali, Salt, Lecithin (Soy), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

HEATH Chocolatey English Toffee Baking Bits Bag is available at 7 retailers

AlbertsonsJewel-OscoKrogerMariano'sPick 'n SaveSmith'sFry's

About this product

Candy · Piece

Flavor
ButteryNuttySweetChocolatey
Texture
Crunchy
Commonly used for
BakingToppingSnacking
Low FODMAP? HEATH Chocolatey English Toffee Baking Bits Bag | Spoonful