No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heavenly Caramels Milk Chocolate Marshmallow Caramel, Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, DEXTROSE, WATER, CONTAINS LESS THAN 2% OF GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AIDE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 1) MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN, VANILLA), CORN SYRUP, SUGAR, CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES), SWEETENED CONDENSED MILK (MILK, SUGAR), BROWN SUGAR (SUGAR, MOLASSES) BUTTER (CREAM, SALT), COCONUT OIL, INVERT SUGAR, SALT, CORN STARCH, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateySweetButtery
Texture
ChewyCreamy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? Heavenly Caramels Milk Chocolate Marshmallow Caramel, Milk Chocolate | Spoonful