Is Heavenly Hunks Oatmeal Chocolate Chip Low FODMAP?
Description
Soft, chewy texture with a mildly sweet profile and intermittent rich morsels; commonly enjoyed as a quick snack, paired with a beverage, included in lunchboxes, or served as a casual dessert. Reviewers often note consistent portioning, satisfying chew, accessible sweetness, and appeal to children and busy adults for convenience snacking.
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Why it's a maybe for low FODMAP
- coconut shreds
- chocolate chips
coconut shreds
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, chewy texture with a mildly sweet profile and intermittent rich morsels; commonly enjoyed as a quick snack, paired with a beverage, included in lunchboxes, or served as a casual dessert. Reviewers often note consistent portioning, satisfying chew, accessible sweetness, and appeal to children and busy adults for convenience snacking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Whole Rolled Oats, Sugar (brown Rice Syrup, Cane Sugar), Chocolate Chips (sugar, Cocoa Butter, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Palm Oil*, Coconut Shreds, Sorghum Flour, Tapioca Flour, Potato Starch, Sea Salt. May Contain Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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