Is H‑E‑B BBQ Seasoned Chicken Breast Poppers Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Bacon (Cured With Water, Salt, Smoked Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Jalapeno Peppers, Red Bell Peppers, Sodium Phosphates, Salt, Enzymes), Jalapeno Peppers, Bbq Seasoning (Sugar, Salt, Paprika, Chile Pepper, Celery, Garlic, Cumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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