Is Heb Blueberry Glazed Cake Donut Vegetarian?

Ingredients

BLUEBERRY CAKE DONUT (PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (MILK), SOYBEAN OIL, CONTAINS 2% OR LESS OF: EGG YOLKS, SOY FLOUR(DEFATTED), WHEAT STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, CORN SYRUP, NATURAL FLAVOR, CORN GRITS (DEGERMED), CORN STARCH, COLORED WITH FRUIT AND VEGETABLE EXTRACTS), GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SALT, AGAR-AGAR, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE, PALM OIL, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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