Is Heb Caramel Apple Cheese Crown Danish Low FODMAP?

Ingredients

CARAMEL APPLE DANISH (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTER (CREAM), APPLES (APPLES, SODIUM METABISULFITE), SUGAR, HIGH FRUCTOSE CORN SYRUP, YEAST, CREAM CHEESE (MILKFAT, NONFAT MILK, WHEY (MILK), BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM), EGG WHITES, MODIFIED CORN STARCH, WHEY (MILK), SALT, DATEM, CALCIUM CARBONATE, WHEAT GLUTEN, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SOYBEAN AND/OR CANOLA OIL, SPICES, MALIC ACID, PRESERVATIVE (POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, SODIUM CITRATE, TITANIUM DIOXIDE, XANTHAN GUM, LACTIC ACID, COLOR (YELLOW 6, CARAMEL, ANNATTO), HARMONY GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)), MILK CARAMEL SPREAD (NONFAT MILK, SUGAR, GLUCOSE, SOYBEAN OIL, SODIUM BICARBONATE AND POTASSIUM SORBATE (PRESERVATIVES)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece