Is H‑E‑B Casa Magnifica Corn Tortilla Chips Low FODMAP?
Description
Thick, crisp tortilla chips deliver a toasted corn flavor and sturdy crunch, commonly used for dipping in salsas, queso, and guacamole. Reviews note reliable snap and texture ideal for scooping, while some customers report inconsistent piece size and occasional breakage in bags during handling and transport, with mild saltiness noted.
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Description
Thick, crisp tortilla chips deliver a toasted corn flavor and sturdy crunch, commonly used for dipping in salsas, queso, and guacamole. Reviews note reliable snap and texture ideal for scooping, while some customers report inconsistent piece size and occasional breakage in bags during handling and transport, with mild saltiness noted.
Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, AND/OR SUNFLOWER OIL), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.