No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Cheddar Ranch with Pecans Cheese Ball Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheddar Ranch Cheese Spread (Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Whey (Milk), Milkfat, Water, Ranch Seasoning (Salt, Dehydrated Onion, Dehydrated Garlic, Maltodextrin, Dextrose, Hydrolyzed Corn Protein, Parsley, Xanthan Gum, Silicon Dioxide (Anticaking)), Buttermilk (Milk, Natural Flavor), Xanthan Gum, Sorbic Acid ), Pecans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Cheddar Ranch with Pecans Cheese Ball is available at 1 retailer

H-E-B

About this product

Cheese · Spreadable

Flavor
SavoryGarlickyNuttySalty
Texture
CreamyCrunchy
Commonly used for
DippingSnackingSandwichGarnishing
Low FODMAP? H‑E‑B Cheddar Ranch with Pecans Cheese Ball | Spoonful