Is H‑E‑B Chef Prepared Foods Roasted Salsa Ranch Dip Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted garlic puree
garlic
onion
roasted garlic
roasted onion
natural hickory smoke flavor
natural flavorings
tomato paste
roasted tomato base
+3 more

roasted garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

onion

roasted garlic

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Soybean Oil, Roasted Salsa (Roasted Tomatoes, Roasted Onion, Roasted Jalapeno Pepper, Roasted Garlic, Salt, Cilantro, Spices, Wheat Flour, Natural Flavors), Sour Cream (Cultured Pasteurized Cream And Skim Milk, Gelatin), Onion, Egg Yolk, Water, Roasted Tomato Base (Roasted Tomatoes And Tomato Paste, Salt, Sugar, Natural Flavorings, Cilantro), Serrano Chiles, Salt, Vinegar, Lemon Juice Concentrate, Roasted Garlic Puree (Garlic, Water, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness)), Cilantro, Modified Food Starch, Spices, Sugar, Corn Syrup, Potassium Sorbate And Sodium Benzoate (As ), Natural Hickory Smoke Flavor (Water, Natural Hickory Smoke Flavor), Calcium Disodium Edta Added To Protect Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.