Is H‑E‑B Chef Prepared Foods Roasted Salsa Ranch Dip Low FODMAP?

Ingredients

Soybean Oil, Roasted Salsa (Roasted Tomatoes, Roasted Onion, Roasted Jalapeno Pepper, Roasted Garlic, Salt, Cilantro, Spices, Wheat Flour, Natural Flavors), Sour Cream (Cultured Pasteurized Cream And Skim Milk, Gelatin), Onion, Egg Yolk, Water, Roasted Tomato Base (Roasted Tomatoes And Tomato Paste, Salt, Sugar, Natural Flavorings, Cilantro), Serrano Chiles, Salt, Vinegar, Lemon Juice Concentrate, Roasted Garlic Puree (Garlic, Water, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness)), Cilantro, Modified Food Starch, Spices, Sugar, Corn Syrup, Potassium Sorbate And Sodium Benzoate (As ), Natural Hickory Smoke Flavor (Water, Natural Hickory Smoke Flavor), Calcium Disodium Edta Added To Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Chef Prepared Foods Roasted Salsa Ranch Dip is available at 1 retailer

About this product

Dip · Spreadable