Is H‑E‑B Chewy Bars Variety Value Pack Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin - an emulsifier
soy protein
soybean oil

soy lecithin - an emulsifier

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Wheat Flakes, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Calcium Carbonate, Salt), Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Artificial Flavor), Crisp Rice (Rice Flour, Sugar, Dry Malt Extract (Contains Corn Solids), Salt, Calcium Carbonate), Glycerin, Canola, Soybean Oil, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor, S'mores: Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Calcium Carbonate, Salt), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dry Malt Extract (Contains Corn Solids), Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Artificial Flavor), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Graham Cookie Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Azodicarbonamide), Liquid Invert Sugar, Canola, Soybean Oil, Sugar, Wheat Bran, Molasses, Honey, Wheat Germ, Salt, Sodium, Bicarbonate, Soy Lecithin - An Emulsifier, Baking Powder (Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor), Dried Unswetenned Coconut, Natural Flavor, Peanut Butter Chocolate Chip: Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Calcium Carbonate, Salt), Peanut Butter Chips Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin - An Emulsifier, Peanut Butter Peanuts, Peanut Oil, Wheat Flakes Contain Salt, Malt Extract, Almonds, Cashews, Soy Protein, Natural Flavor

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