Is HEB Chicken Burrito Bowl Gluten Free?

Ingredients

Cilantro Lime Rice (arborio Rice [water, Arborio Rice], Black Beans [water, Black Beans, Onion, Green Pepper, Cilantro, Soybean Oil, Salt], Corn, Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride]. Modified Corn Starch, Chicken Base [chicken Flavor (contains Chicken, Chicken Broth], Salt, Sugar, Powdered Cooked Chicken (cooked Chicken, Natural Flavor), Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder), Salt, Lime Juice [lime Juice Concentrate, Filtered Water], Cilantro, Garlic Powder, Onion Powder, Oregano], Chicken Breast Strips (boneless, Skinless Chicken Breast Meat, Water, Seasoning [potato Starch, Yeast Extract, Salt, Onion Powder Garlic Powder, Spices, Citrus Extract], Tomatillo Sauce (crushed Tomatillo (tomatillos, Citric Acid), Water, Jalapeno, Onion Powder, Salt, Modified Corn Starch, Garlic Powder, Cumin), Vegetable Blend (onion, Green Peppers, Yellow Peppers, Red Peppers), Monterey Jack Cheese (monterey Jack Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose [anticaking], Cheddar Cheese (cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Potato Starch, Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Jalapeno. Contains Soy, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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