Is H‑E‑B Chocolate Cake with Confetti Butter Cream Icing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
chocolate smooth n light buttercream
natural & artificial flavors
malted barley flour
wheat flour
+4 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Chocolate Cake W-chocolate Smooth N Light (Chocolate Cake (Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cocoa (Processed With Alkali), Egg Whites, Palm Oil, Emulsifier Blend (Propylene Glycol Monoesters, Mono & Diglycerides, Soy Lecithin, Citric Acid), Modified Corn Starch, Contains 2% Or Less Of:, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolks, Skim Milk, Dextrose, Salt, Natural & Artificial Flavors, Guar Gum, Tetrasodium Pyrophosphate, Sodium Propionate , Gum Arabic, Polysorbate 60, Calcium Acetate, Potassium Sorbate, Xanthan Gum, Red 40), Chocolate Smooth N Light Buttercream (Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), Water, Cocoa (Alkali), Soybean Oil, Contains 2% Or Less Of:, Corn Starch, Salt, Potassium Sorbate , Natural & Artificial Flavors)), Bright Sequins (Sugar, Rice Flour, Palm Oil, Tapioca Starch, Glucose, Glycerin, Cellulose Gum, Gum Arabic, Xanthan Gum, Natural Flavor, Magnesium Silicate, Blue 1, Red 40, Yellow 6, Yellow 5)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.