Is H‑E‑B Churn Style No Sugar Added Light Chocolate Fudge Swirl Ice Cream Low FODMAP?

Ingredients

Milk, Chocolate Swirl (Liquid Sorbitol (Sorbitol, Water), Liquid Maltitol (Maltitol, Water), Water, Cocoa Processed With Alkali, Modified Corn Starch, Caramel Color, Salt, Potassium Sorbate, Aspartame), Maltitol, Cream, Skim Milk, Cocoa (Processed With Alkali), Maltodextrin, Polydextrose, Less Than 2% Of Mono- And Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt, Sucralose, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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