Is H‑E‑B Essential Grains Jewish Rye Bread Low FODMAP?
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Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RYE MIX (RYE FLOUR, CARAWAY SEEDS, NATURAL FLAVOR, WHEAT FLOUR, CALCIUM SULFATE, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID), SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SOYBEAN OIL, CARAWAY SEEDS, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, CORNMEAL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.