Is H‑E‑B Fully Cooked Spicy Breaded Chicken Breasts Gluten Free?

Ingredients

Chicken Breast Meat With Rib Meat, Water, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Natural Flavor, And Garlic), Modified Corn Starch And Whey Protein Concentrate, Seasoning (Salt, Maltodextrin, Sucrose, Dried Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Butter (Cream, Salt), Modified Corn Starch, Dried Green Bell Pepper, Vinegar, Onion Powder, Autolyzed Yeast Extract, Natural Flavors, Nonfat Milk, Spice, Garlic Powder, Annatto Extract (Color)), Sodium Phosphates, Distilled Vinegar, Natural Flavoring, Battered With: Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Spice, Paprika Extract (Color), Breaded With: Bleached Wheat Flour, Paprika, Spices, Monglycerides, Dextrose, Spice Extract, Predusted With: Wheat Flour, Dried Egg Whites, Rice Flour, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Breading Set In Soybean Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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