Is H‑E‑B Garlic Lemon Pepper Chicken with Mashed Potatoes and Green beans Alpha-Gal Friendly?

Ingredients

Spinach Wrap Bleached Enriched Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Hydrogenated Vegetable Oil Contains One Or More Of The Following: Cottonseed Oil, Soybean Oil With Mono And Diglycerides, Citric Acid, Spinach Powder Extender Spinach Powder, Corn Starch, Dextrose, Maltodextrin, Natural And Artificial Flavor, Salt, Artificial Colors Fd&c Yellow 6, Fd&c Blue 1, Fd&c Yellow 5, Mushroom Powder, Disodium Inosinate And Guanylate, Disodium Calcium Edta, Contains 2% Or Less Of The Following: Salt, Leavening Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Dehydrated Spinach Flakes, Dough Conditioner Fumaric Acid, Wheat Flour, Calcium Sulfate, Sorbic Acid, Sodium Propionate Propionic Acid, Sodium Hydroxide (For Ph Adjustment), Water And Potassium Sorbate, Cellulose Gum, Chicken Breast With Rib Meat, Seasoning Salt, Flavoring, Modified Corn Starch, Corn Syrup Solids, Rice Starch, Vinegar Powder Dried Vinegar, Cultured Dextrose, Sodium Phosphate, Sunflower Oil, (Please Note That The Sunflower Oil May Be Removed As Processing Aid), Tomato, Cream Cheese Pasteurized Cream And Skim Milk, Lactic Acid, Guar Gum, Locust Bean Gum, Carrageenan, Natural Flavors, Potassium Sorbate (To Protect Freshness), Parmesan Cheese Pasteurized Part Skim Milk, Cheese Culture, Enzymes, Powdered Cellulose Added To Prevent Caking, Lettuce, Caesar Dressing Water, Parmesan Cheese Part Skim Cow's Milk, Cow's Milk, Cheese Cultures, Whole Eggs And Egg Yolks, Vinegar, Dijon Mustard Water, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Dehydrated Garlic, Lemon Juice Concentrate, Dehydrated Onion, Anchovies (Fish), Xanthan Gum, Phosphoric Acid, Fumaric Acid, Sorbic Acid And Calcium Disodium Edta, Propylene Glycol Alginate, Mustard Flour, Sugar, Soy Flour, Disodium Guanylate, Disodium Inosinste, Natural Flavor, Molasses, Xantham Gum, Caramel Color, Garlic Powder, Tamarind, Allergens: Egg, Fish, Soybeans, Milk, Wheat

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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