Is H‑E‑B German Chocolate Twist Danish Low FODMAP?
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Ingredients
DANISH TWIST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SUGAR, YEAST, SOYBEAN OIL, WHEY (MILK), EGGS, EGG YOLK, SALT, SOY FLOUR, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID , ASCORBIC ACID, ENZYMES), GERMAN CHOCOLATE ICING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, COCONUT (PREPARED WITH SULFITES), PECANS, VEGETABLE OIL (CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: AGAR, CARAMEL, BETA CAROTENE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, SUGAR), PECAN PIECES (PECANS), HARMONY GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)), CHOCOLATE ICING (SUGAR, VEGETABLE OILS (PALM, CANOLA, SOYBEAN, HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, COCOA (ALKALI), CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WATER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.