Is H‑E‑B Glazed Donuts Low FODMAP?

Ingredients

Yeast Donut (Yeast Donut(enriched Bleached Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of:, Salt, Leavening(sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey(milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Skim Milk, Eggs, Beta Carotene(color), Datem, Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Glaze(sugar, Water, Maltodextrin, Corn Starch, Contains 2% Or Less Of:, Corn Syrup Solids, Salt, Agar-agar, Guar Gum, Natural & Artificial Flavors, Citric Acid, Mono & Diglycerides, Cellulose, Palm Oil, Calcium Carbonate, Potassium Sorbate), All Purpose Shortening(palm Oil))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Glazed Donuts is available at 1 retailer

About this product

Snack · Piece