No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Meal Simple Apple, Banana Chip, Almond Butter & Chocolate Almonds Snack Tray Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gala Apple Slices (Apples, Ascorbic Acid (Vitamin C), Calcium Carbonate), Maple Almond Butter (Dry Roasted Almonds, Organic Maple Sugar, Palm Oil, Sea Salt), Dark Chocolate Almonds (Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor (Alkali), Soy Lecithin (Emulsifier), Vanilla Extract), Dry Roasted Almonds, Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup, Water), Banana Chips (Bananas, Coconut Oil, Cane Sugar, Natural Banana Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Meal Simple Apple, Banana Chip, Almond Butter & Chocolate Almonds Snack Tray is available at 1 retailer

H-E-B

About this product

Snack · Whole

Flavor
SweetNuttyFruityChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? H‑E‑B Meal Simple Apple, Banana Chip, Almond Butter & Chocolate Almonds Snack Tray | Spoonful