Is H‑E‑B Meal Simple Bacon Cheddar Atlantic Salmon Burgers Low FODMAP?

Ingredients

Farm Raised Salmon (Salmon, Color Added Through Feed), Bacon Cheddar Burger Kit (Fully Cooked Bacon Bits (Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite), Smoke Flavoring, May Contain, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Dextrose), Diced Pasteurized Process Cheddar Cheese (Milk(pasteurized), Water, Sodium Phosphate, Cream(pasteurized) (Milk), Cheese Cultures, Potato Starch (Anticaking), Salt, Powdered Cellulose, Sorbic Acid , Enzymes, Apocarotenal (Color), Natamycin (Mold Inhibitor), Annatto (Vegetable Coloring)), Black Pepper), Pasteurized Processed Cheddar Cheese (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Cream (Milk), Salt, Sorbic Acid , Apocarotenal (Color), Potato Starch, Powdered Cellulose, Natamycin )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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