Is H‑E‑B Meal Simple Beef Flank Steak Stuffed with Spinach and Feta Dairy Free?

Ingredients

Beef Flank Steak, Ricotta Cheese (Whey (Milk), Cream (Milk), Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Mediterranean Feta Cheese (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Red Bell Pepper, Spices, Garlic, Onions, Lemon Peel, Dried Black Olives, Natamycin (Mold Inhibitor), Black Olives (Olives, Water, Salt, Ferrous Gluconate)), Spinach

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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