Is H‑E‑B Meal Simple Buffalo Chicken Wrap with Buffalo Sauce Low FODMAP?

Ingredients

White Meat Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Vinegar, Salt), Whole Grain Lavash (Filtered Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, Sea Salt, Cultured Wheat, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Yeast), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin (To Protect Flavor)), Better Burger Leaf Lettuce (Green Leaf Lettuce), Medium Buffalo Sauce (Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Water, Canola Oil, Distilled Vinegar, Red Bell Pepper, Tomato Paste, Salt, Xanthan Gum, Dried Garlic, Dried Red Pepper, Dried Onion, Artificial Flavor, Sodium Benzoate (To Protect Quality), Natural Flavor, Calcium Disodium Edta (To Protect Quality)), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (A Natural Mold Inhibitor)), Carrots, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Green Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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