Is H‑E‑B Meal Simple Chicken Enchiladas with Green Sauce Gluten Free?

Ingredients

Enchilada, Beans And Rice (Chicken (Chicken, Water, Seasoning (Salt, Sugar, Chicken Broth, Dehydrated Onion, Dehydrated Garlic, Spices, Natural Flavor, Contains 2% Or Less Of:, Silicon Dioxide (Anticaking)), Paprika, Cumin, Black Pepper), Corn Flour Blend Tortilla (Water, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Wheat Gluten, Shortening (Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of:, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Wheat Flour, Vinegar, Salt, Sorbic Acid , Mono & Diglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Wheat Flour, Calcium Sulfate, Sodium Metabisulfate ), Quesadilla Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Potato Starch, Cellulose, Natamycin (Mold Inhibitor)), Refried Beans (Water, Beans, Lard, Salt), Spanish Rice (Cooked Enriched White Rice (Water, Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, Bell Peppers, Tomato Paste, Soybean Oil, Salt, Garlic, Jalapeno Peppers, Yeast Extract, Black Pepper)), Green Enchilada Sauce (Water, Tomatillos, Vinegar, Sugar, Chile Peppers, Salt, Onions, Garlic, Spices, Parsley, Corn Starch, Citric Acid, Jalapeno Peppers, Xanthan Gum, Cilantro), Quesadilla Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Potato Starch, Cellulose, Natamycin (Mold Inhibitor))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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