Is H‑E‑B Meal Simple Chicken Enchiladas with Green Sauce Low FODMAP?

Ingredients

Enchilada, Beans And Rice (Chicken (Chicken, Water, Seasoning (Salt, Sugar, Chicken Broth, Dehydrated Onion, Dehydrated Garlic, Spices, Natural Flavor, Contains 2% Or Less Of:, Silicon Dioxide (Anticaking)), Paprika, Cumin, Black Pepper), Corn Flour Blend Tortilla (Water, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Wheat Gluten, Shortening (Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of:, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Wheat Flour, Vinegar, Salt, Sorbic Acid , Mono & Diglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Wheat Flour, Calcium Sulfate, Sodium Metabisulfate ), Quesadilla Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Potato Starch, Cellulose, Natamycin (Mold Inhibitor)), Refried Beans (Water, Beans, Lard, Salt), Spanish Rice (Cooked Enriched White Rice (Water, Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, Bell Peppers, Tomato Paste, Soybean Oil, Salt, Garlic, Jalapeno Peppers, Yeast Extract, Black Pepper)), Green Enchilada Sauce (Water, Tomatillos, Vinegar, Sugar, Chile Peppers, Salt, Onions, Garlic, Spices, Parsley, Corn Starch, Citric Acid, Jalapeno Peppers, Xanthan Gum, Cilantro), Quesadilla Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Potato Starch, Cellulose, Natamycin (Mold Inhibitor))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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