Is H‑E‑B Meal Simple Couscous Chicken and Sun Dried Tomato Vinaigrette Salad Gluten Free?
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Ingredients
Israeli Couscous (White Wheat Flour, Rosemary Extract), Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Supersweet Cut Corn, Green Bell Pepper, Sundried Tomatoes (Tomatoes, Sulfur Dioxide (Added For Color Retention And As A )), Zante Currants, Green Onion, Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking)), Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.