Is H‑E‑B Meal Simple Cranberry Pecan Turkey Salad Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice
red onions
celery

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Cranberry turkey salad(rotisserie turkey cranberry base(special turkey mayo base(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), cranberries(cranberries, sugar, sunflower oil), red onions, pecans, apple cider vinegar(apple juice, water), parsley, sugar, freshness retainer(cultured dextrose, maltodextrin), poppy seeds, black pepper)), oven roasted bone-in turkey breast(oven roasted bone in turkey breast(split turkey breast with ribs, wing meat, neck skin, water, salt, sea salt, cane sugar, carrageenan), black pepper), celery)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.