Is H‑E‑B Meal Simple Fajita Chicken Bowl Low FODMAP?

Ingredients

Fiesta rice (water, enriched rice [rice, ferric phosphate, niacin, thiamine mononitrate, folic acid], tomatoes [tomatoes, tomato juice, citric acid], tomato puree [tomato concentrate {water, tomato paste}, citric acid], onions, roasted garlic [roasted garlic, citric acid], canola oil, chicken flavor concentrate [chicken broth, chicken flavor, salt, cane sugar, onion powder, corn starch, natural flavor, turmeric], spices, salt), grilled chicken thighs (chicken thighs [chicken thighs, water, sodium phosphates, salt], water, canola oil, spices [including paprika], garlic powder, onion powder, chile powder [ground chiles, paprika, spices, garlic], sugar, umami [fermented rice extract {rice, rice malt, salt}, corn starch {corn starch, salt}, shiitake extract, kombu extract], citric acid), roasted peppers (red bell peppers, green bell peppers, onions, oil blend [canola oil, extra virgin olive oil]), cilantro.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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