Is H‑E‑B Meal Simple Garlic Pesto Atlantic Salmon Portion with Broccoli and Potatoes Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic aquaresin
- garlic pesto marinade
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Farm Raised Atlantic Salmon (Color Added Through Feed), Roasted Red Potatoes (Red Potatoes, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Blanched Broccoli (Broccoli, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate Of Soda (Anticaking)), Black Pepper), Garlic Pesto Marinade (Water, Canola Oil, Garlic, Parmesan (Cow Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Spices, Lemon Peel, Vinegar, Sugar, Citric Acid, Parsley, Xanthan Gum, Garlic Aquaresin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
H‑E‑B Meal Simple Garlic Pesto Atlantic Salmon Portion with Broccoli and Potatoes is available at 1 retailer
About this product
Seafood · Whole