Is GARLIC CHICKEN PASTA IN A GARLIC SAUCE AND GRILLED SEASONED WHITE CHICKEN WITH BROCCOLI, CARROTS AND CORN, GARLIC CHICKEN Low FODMAP?

Ingredients

Vegetables (Broccoli, Carrots, Corn), Pasta With Garlic Sauce (Water, Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And Coconut Oils, Partially Hydrogenated Soybean Oil), Sweet Cream Powder (Cream, Nonfat Milk, Soy Lecithin), Nonfat Milk, Salt, Garlic Seasoning (Garlic Powder, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Parsley, Autolyzed Yeast Extract, Whey Protein Concentrate, Spices, Hydrolyzed Corn Protein, Salt, Whey, Natural Flavors (With Enzyme Modified Milkfat, Butter Oil), Dextrose, Soy Lecithin), Natural Flavor, Natural Garlic Oil, Blend (Medium Chain Triglycerides, Natural Flavors, Soy Lecithin, Rosemary Extractives)), Cooked Diced Chicken Breast With Rib Meat Chicken, Water, Isolated Soy Protein, Seasoning Sugar, Garlic, Romano Cheese Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Dehydrated Onion, Sodium Phosphates, Natural Flavor, Coating Corn Flour, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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