Is H‑E‑B Meal Simple Harissa Shrimp With Orzo And Vegetables Dairy Free?

Ingredients

Orzo Primavera (Vegetable Blend (Asparagus, Red Onions, Bell Peppers, Salt, Black Pepper), Orzo Pasta And Oil (Cooked Orzo Pasta (Water, Orzo Pasta (Semolina Wheat Flour, Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid)), Garlic Herb Basting Oil (Sunflower Oil, Parsley, Thyme, Natural Garlic Flavor (Contains:, Soybean Oil)))), Shrimp (Shrimp, Sodium Metabisulfite ), Harissa (Bell Peppers, Jalapeno Peppers, Canola, Olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seeds, Salt, Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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