Is H‑E‑B Meal Simple Harissa Shrimp With Orzo And Vegetables Vegetarian?

Ingredients

Orzo Primavera (Vegetable Blend (Asparagus, Red Onions, Bell Peppers, Salt, Black Pepper), Orzo Pasta And Oil (Cooked Orzo Pasta (Water, Orzo Pasta (Semolina Wheat Flour, Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid)), Garlic Herb Basting Oil (Sunflower Oil, Parsley, Thyme, Natural Garlic Flavor (Contains:, Soybean Oil)))), Shrimp (Shrimp, Sodium Metabisulfite ), Harissa (Bell Peppers, Jalapeno Peppers, Canola, Olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seeds, Salt, Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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