Is H‑E‑B Meal Simple Queso Topped Pork Tamales with Mexican Rice and Refried Beans Dairy Free?

Ingredients

tamale, beans and rice(pork tamale(masa(corn, water, trace of lime), pork, water, lard, salt, guajillo peppers, ancho peppers, garlic, seasoning(paprika, salt, chile pepper, garlic, spices), corn flour, potassium chloride, maltodextrin, corn starch, cumin, black pepper, cloves), refried beans(water, pinto beans, lard, salt), spanish rice(cooked enriched white rice(water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), onions, bell peppers, tomato paste, soybean oil, salt, garlic, jalapeno peppers, yeast extract, black pepper)) queso blanco(processed pasteurized American cheese(milk(cultured), skim milk(cultured), cream(MILK), sodium phosphate, salt, lactic acid, enzymes), water, tomatoes with green chili peppers(tomatoes(tomatoes, tomato juice), water, green chili peppers, salt, calcium chloride, citric acid, natural flavor, spices), milk(MILK, vitamin D3), half & half(MILK, cream(MILK), nonfat milk solids), corn starch, roasted jalapeno peppers, cultured dextrose(cultured dextrose, maltodextrin), garlic, capsicum oleoresin) chives

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products