Is H‑E‑B Meal Simple Queso Topped Pork Tamales with Mexican Rice and Refried Beans Vegan?

Ingredients

tamale, beans and rice(pork tamale(masa(corn, water, trace of lime), pork, water, lard, salt, guajillo peppers, ancho peppers, garlic, seasoning(paprika, salt, chile pepper, garlic, spices), corn flour, potassium chloride, maltodextrin, corn starch, cumin, black pepper, cloves), refried beans(water, pinto beans, lard, salt), spanish rice(cooked enriched white rice(water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), onions, bell peppers, tomato paste, soybean oil, salt, garlic, jalapeno peppers, yeast extract, black pepper)) queso blanco(processed pasteurized American cheese(milk(cultured), skim milk(cultured), cream(MILK), sodium phosphate, salt, lactic acid, enzymes), water, tomatoes with green chili peppers(tomatoes(tomatoes, tomato juice), water, green chili peppers, salt, calcium chloride, citric acid, natural flavor, spices), milk(MILK, vitamin D3), half & half(MILK, cream(MILK), nonfat milk solids), corn starch, roasted jalapeno peppers, cultured dextrose(cultured dextrose, maltodextrin), garlic, capsicum oleoresin) chives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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