Is H‑E‑B Meal Simple Salmon with Lemon Feta Potato and Green Beans Dairy Free?

Ingredients

Atlantic Salmon (Color Added Through Feed), Lemon Feta Potatoes (Potatoes, Water, Virgin Olive Oil, Canola Oil, Garlic Puree, Salt, Lemon Juice Concentrate, Spices, Parsley, Lemon Peel, Natural Flavoring, Xanthan Gum, Feta Cheese (Pasteurized Milk, Salt, Cultures, Enzymes, Powdered Cellulose (Anticaking)), Garlic, Rosemary), Oiled Green Beans (Green Beans, Water, Sunflower Oil, Dehydrated (Parsley, Thyme), Natural Garlic Flavor, Soybean Oil), Za'atar Seasoning (Salt, Thyme, Marjoram, Sumac, Oregano And Sesame Seed, Not More Than 2% Of: Sunflower Oil), Rosemary Sprig

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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