Is H‑E‑B Meal Simple Salmon with Lemon Feta Potato and Green Beans Vegetarian?

Ingredients

Atlantic Salmon (Color Added Through Feed), Lemon Feta Potatoes (Potatoes, Water, Virgin Olive Oil, Canola Oil, Garlic Puree, Salt, Lemon Juice Concentrate, Spices, Parsley, Lemon Peel, Natural Flavoring, Xanthan Gum, Feta Cheese (Pasteurized Milk, Salt, Cultures, Enzymes, Powdered Cellulose (Anticaking)), Garlic, Rosemary), Oiled Green Beans (Green Beans, Water, Sunflower Oil, Dehydrated (Parsley, Thyme), Natural Garlic Flavor, Soybean Oil), Za'atar Seasoning (Salt, Thyme, Marjoram, Sumac, Oregano And Sesame Seed, Not More Than 2% Of: Sunflower Oil), Rosemary Sprig

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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