Is H‑E‑B Meal Simple Stuffed Atlantic Salmon Vegetarian?

Ingredients

Salmon (color added through feed), imitation crab meat (alaska pollock, water, egg whites, wheat starch, sugar, potato starch, tapioca starch, contains 2% or less of: natural and artificial flavor including king crab meat, sorbitol, sodium tripolyphosphate, tetrasodium pyrophosphate, salt, carmine & paprika oleoresin [color added]), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of: corn syrup, salt, spice, lemon juice concentrate, calcium disodium edta [to protect flavor]), water, bread crumb (bleached wheat flour, dextrose, salt, yeast), cooked rice (water, rice), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], powdered cellulose [anticaking]), onions, red and green bell peppers, celery salt (salt, celery seed), spices (including red pepper and black pepper), paprika, dill.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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