Is H‑E‑B Meal Simple Teriyaki Atlantic Salmon with Spicy Sesame Noodles Gluten Free?

Ingredients

Sesame Noodles (Asian Noodle (Cooked Capellini Pasta (Water, Semolina Wheat Flour, Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Tamari Soy Sauce (Water, Soybean, Salt, Sugar), Sesame Oil, Red Peppers), Edamame, Carrots, Cabbage, Green Onions), Farm Raised Salmon (Salmon, Color Added Through Feed), Teriyaki Sauce (Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Rice Vinegar, Pineapple Juice Concentrate, Molasses, Apple Juice Concentrate, Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Corn Starch, Potato Starch, Sesame Seeds, Salt, Garlic, Onions, Xanthan Gum, Barley Malt Extract, Chives, Spice)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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