Is H‑E‑B Meal Simple Tex‑Mex Breakfast Bowl Low FODMAP?

Ingredients

Scrambled Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Xanthan Gum), Refried Beans (Water, Pinto Beans, Pork Lard, Cultured Dextrose, Maltodextrin, Salt), Chorizo (Pork, Vinegar, Chile Powder [Chile Pepper, Salt, Garlic, Spices, Less Than 2% of: Silicon Dioxide], Paprika, Salt, Cumin, Black Pepper, Spices, Paprika Oleoresin, Cultured Dextrose, Maltodextrin), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color], Anticaking Blend [Potato Starch, Cellulose], Natamycin [Mold Inhibitor]), Roasted Vegetables (Roasted Onion, Roasted Green Pepper, Roasted Red Pepper).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Meal Simple Tex‑Mex Breakfast Bowl is available at 1 retailer

About this product

Frozen Meal · Frozen