Is H‑E‑B Meal Simple Turkey with Sundried Tomato and Medium Cheddar Cheese Sandwich Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • cultured pasteurized milk
  • mediterranean cheddar

cultured pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Sun Dried Tomato Turkey (Turkey Breast, Turkey Broth, Contains 2% Or Less Of Vinegar, Salt, Dextrose, Cultured Celery Juice, Sodium Phosphate, Potassium Chloride. Rubbed With: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Sun Dried Tomato, Tomato Powder, Chili Pepper, Spices, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Chipotle Pepper Powder, Safflower Oil, Jalapeno Pepper Powder, Natural Flavors, Tapioca Dextrin, Canola Oil, Extractive Of Paprika (Color), Soybean Oil), 12 Grain Bread (Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Wheat Gluten, Yeast, Brown Sugar, Sugar, Contains 2% Or Less Of: Oat Fiber, Soybean Oil, Salt, Wheat Flour, Cultured Wheat Flour, Calcium Sulfate, Raisin Juice, White Distilled Vinegar, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Rolled Oats), Better Burger Leaf (Lettuce Green Leaf Lettuce), Mediterranean Cheddar (Cultured Pasteurized Milk, Salt, Sun Dried Tomatoes, Kalamata Olives, Microbial Enzymes, Vinegar, Spices, Annatto (Color)).

Check H‑E‑B Meal Simple Turkey with Sundried Tomato and Medium Cheddar Cheese Sandwich against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H‑E‑B Meal Simple Turkey with Sundried Tomato and Medium Cheddar Cheese Sandwich is available at 1 retailer

H-E-B

About this product

Snack · Whole

Flavor
SavorySaltyTangyUmami
Texture
CreamyCrunchy
Commonly used for
LunchOn The GoSandwich